Secrets to a great sandwich 
Start with the bread. After visiting all of Seattle's bakeries Sasi's decided on breads from the Essentials Baking Company (available in specialty food stores).
Use the Farmers' Market. "That's where you really get into what's seasonal," says Roland. Try making a veggie sandwich with roasted zucchini
and mushrooms. Or think about apples. "There's
nothing like a ham sandwich with sliced, caramelized apples and gruyere cheese."
Add the relish. People go nuts for cranberries.
Try dressing up plain old turkey with cranberry-apple relish or chutney.
Let kids make their own. "Set out different sandwich ingredients," suggests Doris. Especially if kids are exclusively cheese-on-white-bread eaters, it helps them explore new things. "If they see an ingredient out in the open,
they can choose whether not to try it."
Roland's spread is a blend of 2/3 cup mayo and 1/3 cup Dijon mustard. It keeps well, tightly covered in the fridge for weeks.